Here are the rules

Be asleep by 3 a.m., no exceptions.
Don’t look into a mirror at night, especially if there’s a long corridor reflected in it.
Close your eyes when entering a dark room, before turning on the lights.
Politely ask to be left alone, never make demands.
Absolutely never make threats or taunts.
Don’t trust any sounds you hear in the night- white noise is helpful.
Never use Ouija boards without guidance.
Learn to meditate, but be careful what doors you decide to open.
If you can see them, they can see you.

The Constant Pursuit of Ghosts